The daily grind

Welcome to your free daily training session, refreshed every 24 hours. Built around our signature Gauntlet style, these daily workouts combine aerobic capacity, grit, and functional movement efficiency to sharpen you for the arena or simply build elite tactical fitness.

Today's session 

Recovery

Week 3 • Intensity

Today is about backing off the intensity and getting ready for the work ahead.

Session

20–30 minutes easy movement

Choose one:

  • Easy bike
  • Easy walk
  • Light jog if you feel fresh
  • Gentle mobility work

Keep the effort comfortable. This isn't a conditioning session and there's no score to chase.

Mobility

Spend 10–15 minutes working through comfortable mobility for the hips, ankles, upper back and shoulders.

Move slowly and stay within a comfortable range.

Goal: Finish feeling better than when you started.

APEX focus: Recover. Reset. Come back ready.

 

 
 
 
 
 
 

 

 
 
 

Train to be fit, ready to compete

There are no subscriptions, paywalls, or complicated plans here. The Daily Grind is completely free for every athlete who wants to build robust hybrid conditioning, refine movement efficiency, and prove their mettle every single day.

Equipment you will need

All workouts draw exclusively from our official Gauntlet competition standards. You will utilise standard functional training equipment including Concept2 ergs (row, ski, and bike), running lanes, wall balls, kettlebells, dumbbells, and sandbags. Scale loads as needed, but keep the intensity uncompromising.

Put your training to the test

Consistent daily execution builds the tactical stamina required for our championship arena. When you are ready to test your benchmark scores against athletes nationwide, step forward and register your spot for the official online qualifier.